Move! ...  It's the best prescription for good health.

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Gearing Up for Snowshoeing

by W.O. Staff on 01/11/2013 17:50 0 comments , 26 views
Categories: Living Here, Snowshoeing, Family Fun, Gear
Tags: snowshoe reviews, snowshoes, snowshoeing equipment, getting started snowshoeing, gear for snowshoeing
On January 10 we ran the first session of our snowshoeing class (sponsored by Wenatchee Parks and Rec Dept and Cascade Subaru). The topic: Hardware, software, and emergency items needed for easy and adventurous snowshoe trips. Read the notes from that class.
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New Forum Launched

by W.O. Staff on 07/06/2012 03:38 0 comments , 59 views
Categories: Paddling-Flat, Whitewater, Conditions-Article, Living Here, Skiing-Alpine,Nordic,BC, Hiking-Backpack, Climbing-Mtn,Ice,Rock, Biking-Mtn & Road, Snowshoeing, Deals, Trail Running, Family Fun, Nature Stories, How-To, Health, Gear, Editorials-Issues
Tags: central washington, wenatchee outdoors forum, wenatcheeoutdoorsforum, outdoor adventure sports, central washington forum

The WenatcheeOutdoors Forum has just launched. Come take a look.  For outdoor types living and playing in Central Washington, we have forums for hikers, climbers, skiers, paddlers, cyclists, fishermen, hunters, and backcountry horsemen. Be part of our outdoor conversations and the local outdoor community.

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    Moving - The Cure All

    by W.O. Staff on 04/20/2012 03:36 0 comments , 30 views
    Categories: Health
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    Sports Nutrition Made Simple

    by W.O. Staff on 09/10/2008 18:35 0 comments , 29 views
    Categories: Hiking-Backpack, Climbing-Mtn,Ice,Rock, Biking-Mtn & Road, Food, Trail Running, Health
    Tags: paddling, trail running, biking, sports fitness, peak performance for outdoor sports, recover nutrition, cyclists, runners, paddlers
    The sports nutrition discussion at Wenatchee High School piqued my curiosity. The possibility of quickly recovering from a demanding day of climbing, a long trail run, or a taxing bike ride had its appeal. If proper nutrion could help your perform better on the day of and help your recover faster the day after, I was all for it. Here's what research unearthed.
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